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Athlete Date Sort Location Workout Name Description Results
Will Nash 09/11/2013 Vintage CrossFit None Row 1km 3m 49s
Performed as RX
Will Nash 09/11/2013 Vintage CrossFit None 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 021m 059s
Workout Scaled
Will Nash 09/03/2013 Vintage CrossFit None 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 11m 29s
Workout Scaled
Will Nash 09/02/2013 Vintage CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 1h 2m 20s
Workout Scaled
Will Nash 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 3 rounds 3 reps
Workout Scaled
Will Nash 08/14/2013 Vintage CrossFit None For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 19m 04s
Workout Scaled
Will Nash 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 21m 59s
Workout Scaled
Will Nash 08/01/2013 Vintage CrossFit None 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 40 reps
Workout Scaled
Will Nash 08/01/2013 Vintage CrossFit None 6 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 70 reps
Workout Scaled
Will Nash 08/01/2013 Vintage CrossFit None 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 85 reps
Workout Scaled
Will Nash 07/31/2013 Vintage CrossFit None Beginner/Intermediate: Practice hang power snatch (not on a clock)
Advanced: 8x1 @ 70% of 1RM snatch (lowest of either power or squat) on a 30s clock, alternating between power snatch and squat snatch
0:00 - Power snatch- 0:30 - Squat snatch- 1:00 - Power snatch- 1:30- Squat snatch- 2:00 - Power snatch- 2:30 - Squat snatch- 3:00 - Power snatch- 3:30 Squat snatch		 75# lbs
Performed as RX
Will Nash 07/31/2013 Vintage CrossFit None 3 rounds:
25 Wall Balls
20 alternating jumping lunges
15 hang power snatch (75/45)		 14m 30s
Workout Scaled
Will Nash 07/29/2013 Vintage CrossFit None Front Squat 3-3-3-3-3 with 2 second pause at bottom 95-115-115-125-125 lbs
Performed as RX
Will Nash 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 14m 13s
Performed as RX
Will Nash 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 14m 13s
Workout Scaled
Will Nash 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 60 reps
Performed as RX
Will Nash 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 66 reps
Performed as RX
Will Nash 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 67 reps
Performed as RX
Will Nash 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 14m 39s
Workout Scaled
Will Nash 04/01/2013 Vintage CrossFit None Front Squat 3-3-3-3-3
with 2 second pause at the bottom		 135 lbs
Performed as RX
Will Nash 03/29/2013 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 39 reps
Performed as RX
Will Nash 03/27/2013 Vintage CrossFit None 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 3 rounds 0 reps
Workout Scaled
Will Nash 03/27/2013 Vintage CrossFit None 12 minutes to establish 1RM Squat Clean Thruster 125 lbs
Performed as RX
Will Nash 03/25/2013 Vintage CrossFit None 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 18m 17s
Performed as RX
Will Nash 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 128 reps
Performed as RX
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